Hemp contains a lot of proteins. It has a complete spectrum of natural organic proteins including the nine essential amino acids. Hemp protein is made by milling the seeds of the plant cannabis sativa which have already been extracted their oil. This genus of hemp is free of THC which is an active ingredient in marijuana.
One a major reason for the increased use of hemp protein is that it is supposed to be a whole protein. The hemp protein powders contain a unique combination of two proteins known as edestin and albumin. The two proteins contain a series of essential and non-essential amino acids which are all critical to the human body. Amino acids act as fuel sources for the muscles and also contribute towards hundreds of other physiological processes, it is, thus important that you consume enough of them daily.
Rich in Nutrients
In addition to it hemp being a complete protein source, hemp protein also contains a lot of healthy nutrients too. Some of the nutrients in hemp protein include vitamin E, Calcium, Thiamin, Copper, Iron, Manganese, Potassium, Sodium, and Riboflavin. These nutrients are important as they boost the immune system and helps in protecting against illnesses and disease, improve circulation and enhance metabolic function, improve organ health and function and many others. This makes hemp protein ideal for muscle growth and repair as well as a necessity for health and well-being. Get more facts about hemp protein at https://en.wikipedia.org/wiki/Hemp_protein.
Contains Healthy Fats
Even with the hemp oil being extracted from the seeds prior processing, the seeds still contain a substantial amount of healthy fats. To be specific, it contains omega 3 and omega 6 fatty acids in the ratio of 3:1 making hemp protein great for the heart and the brain as well as for metabolism and overall health.
An Excellent Fibre Source
Hemp at https://www.focusperformance.co.uk/blogs/supplement-info/hemp-protein-recipes is also a good source of dietary fiber with each 30g serving of hemp protein serving to deliver 8 g fiber. This plant protein is also a source of antioxidants, minerals, vitamins, and chlorophyll.
Studies have identified the cause of many illnesses and diseases is chronic inflammation. Hemp protein is rich in omega-3 fatty acids which help in reduction of inflammation thus the need to incorporate in your daily diet.
Incorporating Hemp Protein into Your Diet
The most common way of consuming hemp protein is by making protein shakes. In addition to making shakes, you can consume protein hemp like mixing it with a juice drink or any other favorite beverage. The powder can also be blend into a fruit, coconut curry or fruit. The hemp protein can also be used to replace the flour in baking recipes and you can make protein bars and high-protein breads, muffins and pancakes. Know more about this post from Focus Performance here!